Workshops

Workshops are very much tailor made to the individual schools requirements.

They can be delivered once a term, a few times a year or weekly if a more regular practise is desired.

Workshops are a great way to give a greater number of children the opportunity to explore well-being and learn techniques and skills they can take away with them.

They also provide great exercises for teachers to introduce as part of the school day for times when a little energy boost is needed in the classroom or perhaps some calm.

The duration of a workshop is roughly 30-40 minutes, however shorter sessions are available for younger children.

Workshops include:

  •  Yoga philosophy as well as physical poses and sequences.

  • Mindful activities as well as breathing techniques.

  • Guided mediation and relaxation methods. 

  • An opportunity for the children to ask questions and explore their practise.

  • Exercises to promote calm, focus and energise that the children refer to as and when they need them. 

  • Useful exercises and practises for teachers to introduce to the classroom setting.

If you feel workshops are something you would like to bring into your school please do get in contact for a chat.

I am happy to create a suitable package to suit each schools requirements.

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After school clubs

A fun and nurturing club for children to enjoy after their school day.

​The class is structured as follows:​

  • Settle in and time to honour our practise.

  • Safety and etiquette for yoga class.

  • Warm ups including breathing exercises.

  • Exploring the Eight limbs of yoga and their meanings.

  • An opportunity to ask questions and share thoughts.

  • Mindful activities.

  • Physical yoga postures as well as sequences and flows.

  • Guided meditation/nidra..