About Me
My name is Gretel and I have followed my own personal Yoga practise for over 20 years now.
It wasn't until I had children of my own who decided to join me on my mat that I started to see not only how much enjoyment they got from the practise but also the benefits.
Yoga, Meditation and Mindfulness… some of these practises have been around for centuries yet it hasn’t been until more recent years that they are finally becoming more recognised.
I decided to go on a learning journey to teach children the art of yoga, meditation and mindfulness providing them with their very own tool box of peace and calm.
Here I hope to deepen your understanding of these forms of well-being and how we can benefit from them.